![]() All answers to reader questions are provided for informational purposes only. It is not specific medical advice for any individual. PLEASE NOTE: All information presented on is for informational purposes only. ![]() To discover which form of magnesium is best for you: Go here. Carolyn Dean, one of the leading experts on magnesium, has created a simple resource to show you the best and most effective forms of magnesium to take to improve your own health. While magnesium is one of the safest nutrients you can take, you need to know what you’re doing to optimize your magnesium levels for better health.ĭr. Magnesium comes in many different forms, and quality is also a big issue. Unfortunately, the solution is not as easy as walking into your local drug or grocery store and picking up a bottle of magnesium pills. ![]() Which Form of Magnesium Is Best For You?īecause magnesium is so essential to body energy production, common symptoms of magnesium depletion include fatigue, along with headaches, insomnia, and muscle pain, cramps, and spasms. Magnesium supplements considerably reduce the severity of such attacks and may also help in reducing the rate of recurrence. Magnesium is also known to cure severe forms of psychiatric dysfunctions including panic attacks, stress, anxiety, and undue agitations. The numerous magnesium health benefits also include the treatment of migraines, insomnia, and symptoms of depression. ![]()
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